Tag: Acai mix

While acai berries themselves are naturally low in sugar, a single serving of a commercial acai bowl can pack up to 60 grams of sugar, depending on the mix and toppings. Understanding how much sugar is in acai mix is crucial for making informed dietary choices, especially since the perceived 'health halo' of these bowls can be misleading.

A typical serving of pure, unsweetened acai puree contains just 70-100 calories, but the overall calorie count of an acai mix can skyrocket to over 1000 depending on the ingredients added. Understanding how to build your mix is crucial for managing your intake and reaping the health benefits of this antioxidant-rich fruit.