Tag: Acai nutrition facts

Pure, unsweetened acai berry pulp contains only about 2 grams of sugar per 100-gram serving. This fact contrasts sharply with many commercial preparations, which are loaded with added sweeteners, begging the question: is acai a low sugar fruit or a hidden sugar trap?.

While many assume acai bowls are always healthy, their calorie count can range dramatically from 200 to over 1000, depending on ingredients. This variability directly impacts how many calories a berry acai bowl have and how it fits into your diet.

Commercial varieties of acai bowls can contain anywhere from 300 to over 600 calories, depending heavily on ingredients and toppings. The question of how many calories are in a 12 oz acai bowl is not simple, as this popular breakfast item's nutritional profile can change drastically with a few key additions.