Tag: Acai nutritional facts

According to the National Kidney Foundation, 100 grams of frozen acai puree can contain approximately 70 calories and 3 grams of fiber, showcasing its unique nutritional composition compared to other fruits. The popularity of acai has surged, driven by its reputation as a potent superfood from the Amazon rainforest.

With an impressive nutritional profile, pure acai berries have a unique reputation for being low in naturally occurring sugar, which is uncommon for fruit. Despite this fact, many people are surprised to learn that popular commercial acai bowls can be loaded with added sugars, which drastically changes the health equation. Understanding this crucial difference is key to enjoying acai's benefits without an unhealthy sugar spike.