Tag: Acai sugar

Pure, unsweetened acai berry pulp contains only about 2 grams of sugar per 100-gram serving. This fact contrasts sharply with many commercial preparations, which are loaded with added sweeteners, begging the question: is acai a low sugar fruit or a hidden sugar trap?.

According to a 2024 article from Ke Alakai, some commercially prepared acai bowls can contain up to 50 grams of sugar, drastically exceeding daily recommendations. This shocking statistic challenges the 'health halo' of the popular dish, leading many to question: is acai base high in sugar?

An average-sized acai bowl can pack over 50 grams of sugar, exceeding the daily recommendation from the World Health Organization. This surprising fact highlights why the question, 'Is acai healthy, yes or no?' is not as straightforward as it seems and requires a closer look at the true nutritional value of this popular superfood.

While pure acai frozen pulp contains as little as 2 grams of sugar per 100g, the popular commercial acai bowl can pack over 60 grams of sugar per serving, transforming a superfood into a sugar bomb. Understanding how much sugar is an acai product truly has is essential for making informed dietary choices.