Tag: Acai sugar content

While pure, unprocessed acai berries are naturally very low in sugar, many commercial acai products, including bowls and smoothie blends, contain significant amounts of added sweeteners. So, does acai have a lot of added sugar? It entirely depends on how it's prepared.

While many commercial acai bowls contain 50 to 75 grams of sugar, pure, unsweetened acai pulp contains only about 1-2 grams of sugar per 100-gram serving. This stark difference reveals the critical truth: is pure acai high in sugar? No, the sugar-loading happens during processing and preparation.

With an impressive nutritional profile, pure acai berries have a unique reputation for being low in naturally occurring sugar, which is uncommon for fruit. Despite this fact, many people are surprised to learn that popular commercial acai bowls can be loaded with added sugars, which drastically changes the health equation. Understanding this crucial difference is key to enjoying acai's benefits without an unhealthy sugar spike.