Tag: Acceptable macronutrient distribution ranges

The Acceptable Macronutrient Distribution Ranges (AMDRs) were established in the mid-1990s to provide health professionals with guidance on macronutrient intake to reduce the risk of chronic disease. These reference values are key to achieving a balanced diet that meets the body's energy needs while ensuring adequate intake of essential nutrients. The three AMDRs are the recommended percentage of daily calories for carbohydrates, fats, and proteins.

According to the Dietary Guidelines for Americans, macronutrient ranges are expressed as a percentage of total daily calories. This means that for individuals with higher or lower energy needs, the specific grams of protein, fat, and carbohydrates that are recommended will change. Understanding which dietary standard values vary with calorie intake is essential for personalized nutrition planning.