Tag: Accidental carbs

Overwhelming research shows that eating a significant amount of sugar or carbs will promptly kick your body out of the fat-burning state of ketosis. This is what happens if you accidentally eat sugar on keto, causing a metabolic reset as your body returns to using glucose as its primary fuel source.

Nearly 70% of people who try a very-low-carb diet like carnivore report experiencing digestive discomfort when reintroducing carbohydrates. So, **what happens if you accidentally eat carbs on a carnivore** diet, and what should you do next to mitigate the effects?