Tag: Accidental double dose

According to the National Poison Data System, vitamins are among the top causes of accidental ingestions in young children, highlighting the widespread nature of supplement use and the potential for error. This common mistake leads many to wonder, 'What happens if I accidentally take two multivitamins?' While often not a cause for panic in healthy adults, the impact depends on the specific vitamins and their dosage.

Approximately half of all adults in the U.S. take some kind of vitamin supplement. This common practice can lead to a moment of panic, leaving you to wonder: what if I accidentally take two multivitamins?

According to the National Institutes of Health, the established tolerable upper intake level for synthetic folic acid for adults is 1,000 mcg daily. For most healthy individuals, if you take folic acid twice by mistake, a single double dose is not considered dangerous, though it is important to understand why and when to be cautious.