A Nutritionist's Take: Do You Count Frying Oil in Calories for an Accurate Diet?
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4 min read
One tablespoon of cooking oil can contain up to 120 calories, and contrary to what some may believe, the food absorbs a significant portion of this. This is why the question 'Do you count frying oil in calories?' is so important for anyone serious about tracking their daily intake and maintaining a healthy nutrition diet.
