Tag: Accurate tracking

According to research, users who consistently log their food are more successful at reaching their health goals. But many people get stuck on a simple step: figuring out how do I put serving size into MyFitnessPal accurately. This guide simplifies the process so you can get the most out of your tracking.

Studies show that ground meat can lose up to 35% of its weight during cooking, primarily from water evaporation and fat rendering. This significant change is why the question of whether you should weigh ground beef before or after cooking for calories is crucial for accurate dietary tracking.