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Tag: Acetaldehyde

Explore our comprehensive collection of health articles in this category.

What Foods Are High in Aldehydes?

7 min read
According to the World Health Organization (WHO), aldehydes like acetaldehyde and formaldehyde are present in many foods and can have health implications. A wide variety of foods are high in aldehydes, with both naturally occurring compounds and those formed during processing or cooking contributing to our dietary intake. Understanding these sources is key to managing your consumption.

What Level of Carcinogen is Alcohol? A Look at the Evidence

3 min read
According to the International Agency for Research on Cancer (IARC), alcoholic beverages were classified as a Group 1 carcinogen in 1987. This places alcohol in the same category as other confirmed human carcinogens, a fact that may be surprising to many people and definitively answers what level of carcinogen is alcohol.

How to Eliminate Acetaldehyde from the Body: Methods and Support

4 min read
According to the National Institute on Alcohol Abuse and Alcoholism, ethanol is first metabolized into acetaldehyde, a toxic compound and known carcinogen, before it can be broken down further. Effectively helping your body eliminate acetaldehyde is key to mitigating its negative effects, from hangover symptoms to cellular damage.

What foods should you avoid if you have ALDH2 deficiency?

4 min read
An estimated 560 million people, primarily of East Asian descent, carry a genetic variant that causes ALDH2 deficiency, affecting their ability to metabolize alcohol and other compounds. For individuals with ALDH2 deficiency, avoiding certain foods that produce or contain acetaldehyde is crucial for managing symptoms and reducing health risks.

What Foods Break Down Into Acetaldehyde? Understanding the Sources

5 min read
According to the World Health Organization (WHO), acetaldehyde has been classified as a carcinogenic substance, highlighting the importance of understanding its presence in our diet. A wide variety of everyday foods naturally contain or break down into acetaldehyde, which is also produced during the body's metabolism of alcohol.

Why Do I Feel Sick After Barely Drinking?

4 min read
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol intolerance is a genetic condition where the body cannot efficiently break down alcohol. This deficiency is a key reason why you may feel sick after barely drinking, experiencing symptoms like flushing, nausea, and rapid heartbeat.

Will BCAA Help a Hangover? The Truth About Amino Acids and Recovery

5 min read
Alcohol consumption is known to cause dehydration and deplete essential nutrients, contributing significantly to that familiar feeling of a hangover. This metabolic stress often leads people to seek quick relief, with many turning to fitness supplements. So, will BCAA help a hangover, or is this just wishful thinking based on their reputation for athletic recovery?

Why Does White Wine Make Me So Hungover? The Surprising Science

4 min read
According to a 2024 study in *The Irish Sun*, white wine's unique composition can irritate the stomach lining more severely than other alcoholic drinks. This heightened gastric irritation is one of the key reasons why does white wine make me so hungover, often leading to intensified nausea and heartburn, even if consumed in seemingly moderate amounts.