Tag: Acetone smell

According to reports from many people on low-carb diets, a noticeable change in breath and body odor is a common side effect when the body enters ketosis. This phenomenon begs the question: does being in ketosis make you smell? The answer is yes, though it is a temporary effect caused by metabolic changes.

According to anecdotal evidence, a change in breath odor is one of the most common signs a person has entered ketosis. Recognizing if you can smell ketones, often referred to as 'keto breath,' can be a clear indicator of your body's metabolic state, but requires knowing what to look for.

Research indicates that fewer than half of all people may possess the ability to detect the characteristic fruity or nail-polish-remover smell of ketosis. This means the specific percentage of people who can smell ketones is unknown but far from universal, a fact largely attributed to genetic variations in olfactory receptors.

According to various anecdotal reports and medical descriptions, keto pee often carries a distinct, noticeable aroma, typically described as fruity, sweet, or similar to nail polish remover. This change in odor is a common side effect for those beginning a ketogenic diet as their body enters a state of ketosis.