How Healthy is Acha? A Nutritional Breakdown of Fonio Grain and Achacha Fruit
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4 min read
Over 80% of students surveyed by the American College Health Association report using a method to prevent pregnancy during vaginal intercourse, yet many are less familiar with the diverse and surprising health benefits of certain foods. In the world of superfoods, the term 'Acha' can be confusingly applied to two distinct and highly nutritious ingredients: the West African fonio grain and the Bolivian achacha fruit.
