Tag: Aches

Over half of the U.S. population may not be consuming the recommended daily amount of magnesium, a mineral vital for over 300 biochemical reactions in the body, including muscle and nerve function. This widespread inadequacy often leads to questions about its impact on general health, particularly the possibility of unexplained aches and pains.

According to the National Institutes of Health, vitamin B12 deficiency is a common cause of persistent tiredness and weakness. Understanding what vitamins are good for tiredness and aches can be a powerful step toward reclaiming your energy and comfort, with several key nutrients playing a vital role in cellular energy production and muscle function.