The Crucial Role Nutrition Plays in Achieving Fitness Goals
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4 min read
It is widely said that 'you can't out-exercise a bad diet,' and for good reason—experts agree that nutrition can account for as much as 80% of your fitness results. The relationship between food and fitness is a powerful synergy that determines everything from your energy levels to your recovery speed and overall body composition. While consistent exercise is non-negotiable, what you consume is the fuel that powers your engine, repairs the damage, and ultimately drives you toward your targets.
