Tag: Achilles tendon

According to a 2024 study, adequate nutrient intake, including key vitamins, is linked to a better recovery trajectory for tendon health. After an Achilles tendon rupture, the body requires a significant nutritional boost to repair damaged tissue and rebuild collagen. Focused dietary choices can make a measurable difference in the healing timeline and overall tendon strength during rehabilitation.

Tendon injuries, such as those affecting the Achilles, can be frustratingly slow to heal due to their relatively low blood supply compared to muscle tissue. However, a targeted nutritional strategy can provide the essential building blocks and anti-inflammatory support needed to promote strength and resilience.