Tag: Acid alkaline

The human body is an expert at maintaining its blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45. But what happens if you try to alkaline your body, as some popular health claims suggest? The reality is far different from what many proponents of the alkaline diet believe, largely thanks to the body's powerful buffering systems.

Studies show that a food's raw Potential Renal Acid Load (PRAL) value is not its final value once cooked, with variations occurring due to cooking methods. This raises a critical question for dieters and health-conscious cooks: does cooking affect PRAL values, and how does each method change a food's metabolic acid-alkaline load?

A healthy body has powerful natural systems to keep blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45. This guide explains what you can use to control my pH balance by supporting these inherent regulatory processes with informed dietary and lifestyle choices.

While the scientific premise of changing blood pH through diet is debated, the core principles of the alkaline diet—prioritizing whole, plant-based foods—are widely recognized as healthy. The 21 day alkaline diet for vegetarians focuses on maximizing nutrient-dense fruits and vegetables to support overall well-being and clean eating habits.

The human body maintains a tightly regulated blood pH range of 7.35 to 7.45, with a deviation outside this range potentially having severe health implications. Understanding how to balance pH levels in body can support your natural biological processes and overall wellness.

The body's blood pH is tightly regulated within a very narrow range of 7.35–7.45, with any significant deviation being life-threatening. The concept of foods having an 'alkaline effect' on the body's overall pH is a common misconception, though some foods do produce an alkaline residue after digestion.

Did you know that proponents of the alkaline diet believe that foods, when metabolized, leave an 'ash' that can be either acidic or alkaline? This approach to eating emphasizes consuming more alkaline-forming foods like fruits and vegetables to support overall wellness and counterbalance potentially acidic foods in the diet.

While a fresh avocado is famously alkaline-forming, the simple answer to whether avocado toast is acidic or alkaline is that it depends entirely on the ingredients you choose. The pH of the bread, plus any added toppings like lemon juice or spices, significantly affects the final acid-alkaline profile of the dish.

Despite its famously sour taste and low pH, the citric acid found in lemons and other citrus fruits has an alkalinizing effect on the body after it's been metabolized. This metabolic process is often the source of widespread confusion and misinformation, particularly within wellness circles.

The pH of natural, unprocessed cocoa powder is between 5.3 and 5.8, making it naturally acidic. This raises the critical question for many dieters: can I eat chocolate on an alkaline diet? The answer is nuanced, depending heavily on the type of chocolate and its processing.