Tag: Acid alkaline balance

According to a 2025 study in *Frontiers in Nutrition*, a vegan diet significantly decreased dietary acid load and was associated with weight loss. This might lead some to assume the alkaline diet, which also emphasizes plant-based foods, is the same thing, but this is a common misconception. While they share some similarities, their core principles and allowances are fundamentally different.

According to a 2021 study, a higher dietary acid load was significantly associated with higher odds of migraine. This evidence suggests a potential connection, raising the question: can acidic foods cause headaches, particularly for susceptible individuals?

Many health enthusiasts believe that apple cider vinegar can help balance the body's pH, but this claim is often misunderstood. This article will delve into the science to explain how your body processes apple cider vinegar and whether it truly has an alkalizing effect.

While some sources claim that beef bone broth is acidic due to its animal origin, numerous studies and culinary experts confirm that properly prepared bone broth is actually alkaline-forming. This nutrient-rich liquid, made by simmering bones for an extended period, draws out alkaline minerals that can positively impact your body's acid-base balance.

While the internet is rife with claims about the acidifying effects of various foods, it is well-documented that corn can indeed cause a severe and even fatal form of acidosis in ruminant animals such as cattle and deer. This differs significantly from the effect, or lack thereof, on human metabolism and pH balance.

Recent studies have shown that a diet high in potential renal acid load (PRAL) is associated with an increased risk of developing chronic kidney disease. Understanding the PRAL factor is crucial for managing dietary intake and supporting overall metabolic and renal health.

Over 80% of modern diets may be acid-forming due to high consumption of processed foods, meats, and grains. Finding suitable alternatives is crucial to maintain a healthy body pH. So, what type of bread is alkaline, or at least alkaline-forming, after digestion? The answer lies not in traditional white or whole wheat bread, but in specifically prepared sprouted grain varieties.

The pH scale ranges from 0 to 14, and in a healthy human, blood pH is maintained within a very tight, slightly alkaline range of 7.35 to 7.45. Understanding where protein falls on this scale—and whether protein is acid or alkaline—is more complicated than a simple label, as it depends on its composition and the surrounding environment.

Research suggests that an alkaline-rich diet could aid in maintaining muscle mass and decrease the risk of specific chronic diseases. This eating plan, which emphasizes specific alkaline-forming foods, is popular for its focus on nutrient-dense plant-based items. Here’s what can be eaten in the alkaline diet.

According to a review published in the *Journal of Environmental and Public Health*, an alkaline-rich diet, which is high in fruits and vegetables, can potentially lower the risk of chronic diseases. This makes many wonder: what does an alkaline meal look like? The answer lies in colorful, plant-forward plates that prioritize whole, unprocessed ingredients.