Tag: Acid alkaline foods

The human body maintains a remarkably stable blood pH between 7.35 and 7.45 through complex internal systems involving the lungs and kidneys. Attempting to use specific foods to directly fix my pH balance is a common misconception, but dietary choices can significantly affect your overall health and reduce the acid load your body must manage.

While the alkaline diet is based on the unproven theory that food can change your blood's pH, the way food is metabolized does affect your body's acid load. This is a key factor when asking, 'Is soybean acidic or alkaline?', as its effect is determined not by its raw pH but by its post-digestive impact on the body.