Tag: Acid alkaline myth

While lemons are famous for their sour, acidic taste, their effect on the body after digestion is the source of much confusion. The pH of pure lemon juice is between 2 and 3, making it highly acidic outside the body, but its unique metabolic byproducts lead to a different conclusion about its overall impact. This article clarifies the science behind lemons' acidic and alkaline properties and explains what truly happens inside your body.

Human blood pH is tightly regulated within a narrow, slightly alkaline range of 7.35 to 7.45 by the body's powerful buffering systems. The idea that diet can directly or significantly alter this blood pH is a common myth, but embracing an alkaline-rich diet still offers significant health benefits by supporting your body's internal balancing act.

According to the National Institutes of Health, the human body maintains its blood pH within an extremely narrow, slightly alkaline range of 7.35 to 7.45 through its own complex systems. So, what does alkaline do to your body when introduced through diet, and is it possible to change your overall pH with food and supplements?

Over a decade ago, the alkaline diet rose to prominence, fueled by celebrity endorsements and claims that it could transform health by altering the body's pH. This article explores the scientific reality behind the question, 'Is it better to be more alkaline?', distinguishing facts from common misconceptions surrounding dietary pH manipulation.

With a pH typically ranging from 2 to 3, apple cider vinegar (ACV) is an acidic liquid. This fact often surprises those who believe the claim that **is apple cider vinegar alkaline** and can change the body's pH balance.