How to get vitamin C with GERD: The ultimate guide to acid-friendly sources
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 40% of the U.S. population experiences acid reflux on a monthly basis, making it a significant concern for those trying to maintain a healthy diet. For these individuals, finding out how to get vitamin C with GERD can be tricky, as many common sources are highly acidic and trigger symptoms. Fortunately, several delicious and gentle alternatives exist that allow you to reap the benefits of this vital nutrient without the burn.
