Tag: Acid reducing foods

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 20% of the U.S. population experiences GERD, or chronic acid reflux, making dietary management a crucial concern for many. Eating is necessary, but the right approach to diet can make a significant difference in managing symptoms.

According to the National Institutes of Health, occasional acid reflux is very common, but chronic cases require careful management. Understanding what to eat to beat acidity is a cornerstone of this management, involving a diet focused on foods that neutralize stomach acid and support healthy digestion.