Can I Eat a Ham and Cheese Sandwich with Acid Reflux? Understanding the Triggers and Swaps
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4 min read
According to the American College of Gastroenterology, over 60 million Americans experience heartburn at least once a month, which is often a key symptom of acid reflux. This common condition leads many to question their everyday diet, including the popular lunchtime staple: **Can I eat a ham and cheese sandwich with acid reflux?** While the traditional version is a common trigger, smart ingredient swaps and portion control can make a modified sandwich a manageable and satisfying meal.
