What can I eat if I have burning mouth syndrome?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Burning mouth syndrome (BMS) affects up to 5% of the population, causing a distressing, scalding sensation inside the mouth. Modifying your diet is one of the most effective ways to manage symptoms. Here we explore what you can eat if you have burning mouth syndrome to find relief.