Tag: Acidic grains

While many common grains are considered acid-forming, some exceptions like quinoa, millet, and amaranth actually produce an alkaline effect after digestion. Understanding which grain is alkaline is a crucial part of following an alkaline diet, which aims to balance the body's acid load.

According to research utilizing the Potential Renal Acid Load (PRAL) method, many common whole and refined grains, such as wheat and oats, are considered acid-forming. Understanding **what are the most acidic grains** can help you make more balanced dietary choices, as a diet heavy in acid-forming foods can potentially impact metabolic health.