Nutrition Diet: Are Smoothies Considered Acidic? A Guide to Balancing Your Blend
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8 min read
Research has shown that many fruit-based smoothies can have a low pH, with some commercial varieties ranging from 3.0 to 4.0. This raises an important question for health-conscious individuals: **are smoothies considered acidic**, and what does that mean for your body? Understanding the pH balance of your blended creations is key to preventing potential issues for your teeth and digestive system.
