Tag: Acidic supplements

Most liquid multivitamin formulas are formulated to be slightly acidic, typically with a pH range of 4.0 to 6.5, to ensure the stability of ingredients. This carefully controlled acidity is crucial for preserving the potency of sensitive vitamins and minerals, influencing not only the supplement's shelf life but also how your body processes and absorbs the nutrients within. This guide explains the factors affecting a multivitamin's pH and why it matters for your health.

Each packet of Emergen-C contains a megadose of 1,000mg of Vitamin C, a concentration that significantly exceeds the recommended daily intake for most adults. This potent formula often leads to a pressing question for many users: Is Emergen-C good for your stomach, or can it lead to uncomfortable irritation?

Creatine is a popular supplement for enhancing athletic performance, but the different forms available, such as creatine monohydrate and creatine hydrochloride (HCL), have distinct chemical properties. A saturated solution of creatine hydrochloride has a significantly lower, more acidic pH compared to creatine monohydrate. This acidic nature is central to the supplement's purported benefits and its potential impact on digestion.