Navigating Vegetarian Acidic Foods for a Balanced Diet
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5 min read
According to a 2025 analysis, vegetarian diets can significantly reduce the body's overall dietary acid load. However, not all plant-based foods are alkalizing, and many popular vegetarian acidic foods, including some grains and legumes, can contribute to metabolic acidity if not balanced correctly. Understanding which foods fall into this category is crucial for maintaining a healthy and well-rounded diet.
