Tag: Acidic vs alkaline

According to food chemistry, the pH of cornstarch is remarkably close to neutral, typically falling between 4.5 and 7.0. This makes cornstarch a non-reactive, neutral ingredient, which is why it is so versatile in cooking and baking. The exact pH can vary slightly depending on the brand and processing method, but it is never strongly acidic or alkaline.

According to the National Honey Board, the natural pH of honey is mildly acidic, typically ranging between 3.4 and 6.1. However, the crucial factor for those on an alkaline diet is honey's metabolic effect after consumption. This article clarifies the distinction and explains why you can eat honey on an alkaline diet.

Recent research and age-old practices have highlighted rice water's pH as a critical factor in its effectiveness. Its acidity or alkalinity is not static, changing dramatically depending on the preparation method, which directly answers the question: is rice water acidic or alkaline?

According to scientific studies, kefir, including goat kefir, is an acidic beverage with a typical pH range of 4.0 to 4.5. During fermentation, lactic acid bacteria (LAB) consume lactose and produce organic acids, which lower the pH from the initial alkaline-forming state of fresh goat's milk.

While its sour flavor suggests high acidity, over 2,000 years of fermentation history proves that sauerkraut's effect on the body is more complex than its taste. Can you eat sauerkraut on an alkaline diet? The answer lies in how the body metabolizes it, not its initial pH.

With a vitamin C content up to 25 times higher than that of an orange, amla (Indian gooseberry) is known for its potent nutritional profile. This concentration of ascorbic acid naturally makes the fruit itself acidic, though its effects within the body tell a more complex story.

According to the alkaline diet theory, not all seeds are created equal, and some, like sesame seeds, are known to have an alkalizing effect on the body. The question of whether sesame seeds are acidic or alkaline is best answered by understanding how the body metabolizes food, rather than the food's initial pH.

With a pH level below 3, calamansi juice is scientifically acidic due to its high citric acid content. However, this simple chemical fact often conflicts with popular claims that the citrus fruit has an 'alkalizing' effect on the body, leading to widespread confusion.

According to Clemson University, avocados have a pH range of approximately 6.27 to 6.58, making them a slightly acidic to neutral fruit, although many diet plans categorize the effect of what pH does an avocado have as alkaline-forming once digested. This unique characteristic makes it a valuable addition to diets focused on reducing acidity.

Refined table sugar, or sucrose, is a non-ionic compound with a near-neutral pH of approximately 7 when dissolved in pure water. This contrasts sharply with its natural, unrefined source, and confusion over the difference often leads to the question, "is cane sugar acidic or alkaline?".