Is Eating Too Much Amla Bad for You? A Guide to Side Effects and Moderation
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4 min read
Amla, or Indian gooseberry, is celebrated in Ayurveda as a superfood, but excessive consumption can trigger adverse effects like digestive issues and dehydration. This article explores the potential downsides to overdoing it with this potent fruit, answering the crucial question: is eating too much amla bad for you?
