Can You Overuse Apple Cider Vinegar? A Guide to Safe Consumption
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4 min read
According to a case report, one woman developed low potassium levels and osteoporosis after consuming 8 ounces of apple cider vinegar daily for six years. While touted for its health benefits, you can overuse apple cider vinegar, which can lead to serious adverse effects. This guide explores the dangers of excessive intake and explains how to incorporate it into your routine safely.
