Tag: Acidity triggers

Plums have a pH level from 2.8 to 4.3, making them acidic. However, whether plums cause acidity is complex, as individual tolerance and consumption habits play a significant role in digestive comfort.

Over 20% of the U.S. population suffers from acid reflux, and many wonder about common food items, like yogurt. While some yogurt types can help soothe indigestion, the answer to "Is sweet yogurt good for acidity?" is often no, as added sugars can aggravate symptoms.

According to Johns Hopkins Medicine, common heartburn triggers are often high in fat, salt, or spice. Understanding which food causes more acidity is the first step toward managing uncomfortable symptoms like heartburn and indigestion. By identifying and avoiding these specific culprits, you can significantly improve your digestive well-being.

According to Harvard Health, fatty and fried foods can linger in the stomach longer, increasing the likelihood that stomach acid will leak into the esophagus. Understanding **what foods aggravate acidity** is a crucial step toward managing chronic heartburn and acid reflux.