Tag: Ackee health benefits

Ackee is a surprisingly low-sugar fruit, with one popular variety of fresh ackee containing as little as 1.4 grams of sugar per 100-gram serving. While classified as a fruit, its mild flavor and texture are similar to a savory vegetable, making it a unique and nutritious addition to meals.

While most fruits are not known for their protein content, ackee is an unusual exception. A single 100g serving of cooked ackee provides approximately 2 to 3 grams of protein, a significant amount compared to other fruits. This makes ackee a surprisingly protein-rich addition to a vegetarian or plant-based diet, especially when prepared as part of Jamaica's national dish, ackee and saltfish.

According to nutritional reports, a 100-gram serving of cooked and drained ackee can contain up to 270mg of potassium. Given this fact, does ackee contain potassium? The answer is a definitive yes, and it is a noteworthy source of this vital electrolyte for anyone's diet.

Jamaican ackee is a notoriously misunderstood fruit, primarily due to its toxic reputation when unripe or improperly prepared. However, when harvested and cooked correctly, ackee offers a powerful and unique nutritional profile that makes it a highly valuable and healthy addition to a balanced diet.

Despite its status as a significant cultural staple, particularly in Jamaica, one common question about the ackee fruit is whether it has stimulating properties. The short answer to "does ackee have caffeine?" is definitively no; the fruit contains no caffeine. However, ackee's true nutritional and biological characteristics are far more complex and interesting than a simple yes or no.