How much sugar does ackee have?
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2 min read
According to nutritional data, prepared ackee has a surprisingly low sugar content, often falling well under 1 gram per 100-gram serving. While botanically a fruit, its low-sugar profile and high-fat content give it a nutritional composition more akin to a vegetable or a nut. So, how much sugar does ackee have, and what else makes this unique food a staple in Caribbean cuisine?
