Tag: Ackee preparation

According to nutritional reports, a 100-gram serving of cooked and drained ackee can contain up to 270mg of potassium. Given this fact, does ackee contain potassium? The answer is a definitive yes, and it is a noteworthy source of this vital electrolyte for anyone's diet.

According to the U.S. Food and Drug Administration (FDA), unripe ackee and other parts of the fruit contain dangerous levels of a toxin called hypoglycin A. While the question of whether it is safe to eat raw ackee is complex, the short answer is that it is highly unsafe to consume any part of an unripe ackee.