Tag: Ackee seeds toxicity

According to the U.S. Food and Drug Administration (FDA), the seeds and rind of the ackee fruit are never safe to eat, even when the fruit is fully ripe, as they contain dangerous levels of hypoglycin A and B. Addressing the potential benefits of ackee seeds first requires understanding their extreme toxicity and the severe health risks they pose.

Ackee seeds contain a dangerous and potentially fatal toxin called hypoglycin B and should never be consumed under any circumstances. Therefore, the question 'what ackee seed is good for cholesterol?' is a dangerous one, as the answer is that no part of the seed is beneficial and should be avoided entirely. The good news is that the edible, fleshy part of the ripened ackee fruit—known as the aril—is a rich source of healthy unsaturated fats and fiber that can positively impact your cholesterol profile.