Tag: Acl recovery diet

According to the National Institutes of Health, hundreds of thousands of people undergo ACL reconstruction surgery each year, making proper nutrition a critical aspect of recovery. A frequent question for those on the mend is whether a dietary staple like rice is safe to eat and what type offers the most benefits for the healing process.

Following an ACL reconstruction, your body enters a high-demand state for healing, with studies suggesting proper nutrition can significantly reduce recovery time. Understanding what to eat after ACL surgery for faster recovery is crucial for rebuilding muscle, repairing tissue, and managing post-operative inflammation.