Tag: Acne and dairy

Globally, dairy has been a dietary staple for centuries, with milk often hailed as a near-perfect food. However, excessive consumption of any single food, including milk, can have significant and surprising adverse effects on health, ranging from digestive distress to more complex systemic issues over time.

An estimated 65 to 70 percent of the world's population has some form of lactose intolerance, which makes it difficult to digest dairy milk. While often celebrated for its calcium content, dairy milk can pose several health dangers for a significant portion of the population, from digestive issues to more serious conditions.

Approximately 75% of the world's population has some degree of lactose intolerance. For many, milk is a nutritious staple, but for a significant portion of people, consuming it can lead to uncomfortable or serious health issues. The question, **when should we avoid milk?**, is essential for tailoring a diet that truly supports individual well-being and addresses these common concerns.

According to the U.S. National Library of Medicine, an estimated 65% of the global population has a reduced ability to digest lactose after infancy, prompting many to ask how long does dairy free take to work for noticeable improvements. The answer, however, is not a simple one, as the timeline varies greatly depending on individual factors and the specific health issues being addressed.