Tag: Acne from whey

Approximately 65% of the world's population has a reduced ability to digest lactose after infancy, which is a key factor in understanding the side effects of whey protein. While New Zealand whey protein is renowned for its high quality and purity, its side effects are largely similar to those from other sources and are often dependent on dosage and individual sensitivities.

While whey protein is a popular dietary supplement for athletes, a significant portion of the global population is lactose intolerant, which can cause digestive issues for some users. So, are there negative effects of whey protein that you should know about before adding it to your routine?