Tag: Acne reduction

According to a study published in the *International Journal of Cosmetic Science*, drinking over 9 cups of water daily for one month can increase skin density and thickness. This significant internal boost impacts what happens to your face when you start drinking more water, leading to a more youthful and vibrant complexion.

According to a 2024 review, fermented foods containing probiotics like yogurt positively impact skin health by acting through the gut-skin axis. This powerful connection means what happens to your skin if you eat yogurt every day is a direct reflection of your internal wellness, affecting everything from hydration to fighting inflammation.