Tag: Acrylamide in chips

Despite popular marketing, the cooking method alone does not determine a chip's healthiness. While the crunchy texture of kettle cooked snacks is appealing, it's a misconception that this process automatically makes them healthier for you.

According to nutritional data, a standard 1-ounce serving of classic Lays chips contains approximately 160 calories, 10 grams of fat, and 170 milligrams of sodium. Given these facts, many wonder, "Do Lays chips have any health benefits?" The answer is complex, as while the chips originate from a vegetable, the processing method significantly diminishes any inherent nutritional value.