Tag: Acrylomide

According to a 2024 study, high consumption of ultra-processed foods, including many snack chips, has been linked to potential health issues like systemic inflammation. While a bag of Lays seems simple, understanding what are the chemicals in Lays involves looking beyond just potatoes and salt to the complex additives that create their signature flavor and texture.

While a handful of raw almonds is packed with nutrients, the question of whether it's healthier to eat almonds raw or roasted is more nuanced than it seems, involving considerations of flavor, nutrient stability, and potential risks. The best choice ultimately depends on your personal health goals and taste preferences.

According to a 2017 study published in the *American Journal of Clinical Nutrition*, people who eat fried potatoes more than twice a week face a doubled risk of mortality. This alarming statistic forces a re-evaluation of our relationship with this classic comfort food and begs the question: how often is it safe to eat fries without serious health consequences?