Tag: Actinidin enzyme

Actinidin, a natural enzyme found in kiwi, is more concentrated in the fruit when it is unripe and can cause a distinctive tingling sensation. So, what happens if you eat a kiwi that is not ripe is an experience defined by this potent enzyme, along with a host of other unpleasant effects.

Kiwi fruit is generally safe for most people, but approximately 3% of adults in the U.S. have a reported sensitization to kiwi, which can lead to allergic reactions. While a nutritious and delicious food, it carries notable risks for certain individuals and medical conditions.

While it is generally safe to consume an unripe kiwi without risk of poisoning, the experience is typically unpleasant due to the fruit's hard texture and acidic taste. Most people find the firm, sour flesh far less enjoyable than a perfectly ripe, sweet kiwi.

While celebrated for its benefits to gut and immune health, it is a fact that excessive kiwi consumption can indeed cause digestive issues like bloating, diarrhea, and discomfort in some individuals. The question, 'Can too much kiwi upset your stomach?', is relevant for anyone enjoying this nutrient-dense fruit.