How to Activate Buckwheat Groats for Better Digestion
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4 min read
Did you know that activating buckwheat groats can significantly increase their nutritional benefits and make them easier to digest? This simple process neutralizes phytic acid and enzyme inhibitors, which are compounds naturally present in the seeds that can interfere with nutrient absorption. Activating buckwheat is a key step towards enjoying this gluten-free seed to its full potential.
