Tag: Activated almonds

Activated nuts have become a popular trend in health food, but the practice dates back to ancient cultures like the Aztecs and Mayans. We activate nuts by soaking and dehydrating them to neutralize natural compounds that can hinder nutrient absorption.

Did you know that raw almonds contain phytic acid and enzyme inhibitors that can complicate digestion? An activated almond is a nut that has been soaked in water and then dehydrated at a low temperature to help mitigate these compounds.

In recent years, the trend of 'activating' nuts has taken the health food world by storm, yet research shows that some common activation methods are largely ineffective at reducing antinutrients. This raises a key question for health-conscious consumers: do almonds need to be activated to unlock their full potential, or is it an unnecessary step?