Tag: Activated cashews

Historically, ancient cultures like the Aztecs and Aborigines practiced soaking nuts and seeds to improve their nutritional value. The modern practice of activating cashews revives this ancient method, using a simple two-step process to prepare nuts for better digestion and flavor.

According to official testing by Monash University, a serving size of just 10 raw cashews is considered high in FODMAPs, primarily GOS and fructans. This highlights why understanding **how many cashews are high in FODMAP** is a critical piece of the puzzle for managing symptoms associated with Irritable Bowel Syndrome (IBS) and other digestive disorders.