Tag: Activated seeds

Did you know seeds have natural defense mechanisms to prevent premature germination? When seeds are activated through soaking and dehydration, it mimics this natural process, improving digestibility and nutrient availability.

Sesame seeds can contain compounds like phytic acid, which can hinder the absorption of minerals like calcium, iron, and zinc. Knowing how long to soak sesame seeds to remove phytic acid is an ancient, simple technique to neutralize these antinutrients and unlock their full nutritional potential for your body.