Is magnesium activating? The dual nature of this essential mineral
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4 min read
Magnesium is a vital mineral involved in over 600 enzymatic reactions in the body, including energy production and muscle contraction. While known for its relaxing properties, the question 'Is magnesium activating?' reveals a more complex picture. Its effects range from boosting energy at a cellular level to calming the nervous system, depending on the context and chemical form.
