How to Activate Broccoli Sprouts for Maximum Sulforaphane
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4 min read
Broccoli sprouts contain up to 100 times more of the sulforaphane precursor than mature broccoli, yet the beneficial compound isn't active until the plant material is damaged. Mastering how to activate broccoli sprouts is the key to unlocking their powerful antioxidant and anti-inflammatory properties through specific preparation techniques.