Tag: Active children

According to the American Heart Association, the average caloric needs for children and adolescents range from 1,400 to 3,200 calories per day, depending on age, sex, and activity level. This broad range immediately answers the question: do children need more than 2000 calories a day? For many, especially older and more active children, the answer is yes.

According to the Dietary Guidelines for Americans, the recommended daily calorie intake for children varies significantly based on age, gender, and activity level. Understanding how many calories should a 10 year old eat per day is crucial for parents and caregivers to support healthy growth without over or underfeeding.